The National Kidney Foundation is one of the leading sources for information regarding the health or ailments of the kidney. Here are 10 tips from the NKF for promoting kidney health that you can use as part of your daily routine.
1. Exercise Regularly
2. Monitor your over-the-counter painkiller use
3. Monitor your weight
4. Avoid tobacco and alcohol products
5. Know your family history
6. Monitor you blood pressure and cholesterol
7. Get a yearly exam
8. If you have high risk factors, talk to your doctor about getting tested
9. Be informed about kidney disease
10. Follow a healthy diet