ED and exercise

Sometimes we all need reinforcement about common sense things. A new study published in the Journal European Urology looked at the effects of exercise on the development of erectile dysfunction.

Just 30 minutes of mild to moderate exercise was shown to reduce the incidence of ED by 38%.   As little as 1000 kilo-calorie expenditure each week reduces the risk.

The study specifically looked at common exercises such as gardening, mowing, and pulling weeds.